Heartshine is an initiative dedicated to raising awareness about the impact of traumatic experiences on children and young people in marginalised communities. Their mission is to inspire and empower future generations. They nurture, train, and empower young community members – Community Champions – to take on this important work. This unique approach combines creative arts (dance, music, and art) with mindfulness training (meditation, breathwork, and tapping), which helps promote self-regulation, well-being, and resilience.
From February 2025, Heartshine and Zip Zap Circus will be offering monthly workshops that combine mindfulness, play-based learning, and creative expression for learners aged 8-16 years. These 45-minute sessions are designed to complement their circus training, not replace it!
The sessions will include:
• Circle Time: A chance to check in, set intentions, and connect with others.
• Breathing Techniques: Simple exercises to help them centre themselves and build mindfulness.
• Creative Activities: Through singing, visual arts, and collaborative projects, they’ll explore self-expression, emotional resilience, and community building.
These workshops are all about enhancing their experience at Zip Zap, helping them grow emotionally, creatively, and socially, while still enjoying the thrill of circus training.
Together, Heartshine (inspire and empower future generations) and Zip Zap (inspiring and empowering kids for life) are creating a space for youth to play, create and thrive!
